Episode
2
Moving from Center with Wendy Palmer
Embodiment
Leadership
Stress
On this episode, Adam and Miriam chat with Wendy Palmer to discuss what leadership embodiment is, Aikido, her journey, and so much more.
Wendy Palmer
Website
In this episode we discuss:
- Integrating Aikido principles and mindfulness into leadership practices.
- How leadership embodiment approach helps leaders handle stress, enhance their capacity, and lead with integrity.
- Stories from the early days at Esalen and the development of her work
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Interview excerpts:
Service
If you want to help someone, get yourself together.
Leadership Embodiment
The way we sit and stand can change the way we think and speak. No need to ground and grip the earth - let the earth flow up through you, lightly supporting you. We are held between the earth and the sky. Enjoy the feeling of lightness flowing up and settledness flowing down. If the body is light the mind will be light.
How the body learns
The body learns through exaggeration and contrast.
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